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If muscular strength and muscular endurance were equally important to you, what variation(s) would you choose for squats? Explain your thinking

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dpierre5959

Answer: Muscular strength and endurance are two important parts of your body's ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular strength and endurance are 2 main important part of your body