Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those cofactors. ( Please only answer if you can) Will Mark Brainliest.
Sugars in fruits tend to usually be good for you, or at most better for you then junk foods. Fruits will offer someone more energy and a healthier body. but if you get your sugars from junk food you will often feel tired and lazy all day, it could also keep people from sleeping well.
